In this episode Kristy is interviewed with Lisa Gillette of Big Sky Coaching on her podcast Grace, Grit, Getting it Done! Kristy shares her experience of struggling with workplace communication as a mid-career professional how she learned to be more prepared to speak up at work.

In this episode we speak to Matt LeBris on the topic of “Mindful Hustling.”  Matt suggests, through his own experiences, that he’s learned over the years, how to apply mindfulness to his natural mentality to hustle for what he wants and how the challenges he was facing five years ago personally, pursuing therapy for the first time, as well as the launch of his podcast were catalysts for his own transformational shift.  

This week we speak to Kate Vanden Bos on the topic of the Soul Path Growth Cycle.  During our discussion Kate shares how through her work she encourages her clients to listen to their whole self – body, mind, and soul when facing burnout or looking for personal growth; she stresses the importance of balancing intuition and intellect; and we finish this insightful conversation with a deeper dive into the Soul Path Growth Cycle process.

Work shouldn't be this hard and it shouldn't be a barrier to living the life you want. In this episode, Kristy talks about why improving communication could be the key that unlocks a work life that is easier, more effective, and more enjoyable. 

In this episode we talk with Henna Pryor on the topic of Good Awkward.  During this entertaining and insightful discussion, Henna shares pieces from her book by the same name, “Good Awkward,”; discusses how awkwardness is unique from other emotions; and shares first-hand lessons she’s learned from her own awkward moments.  

In this episode Kristy and Danielle review 2023; the themes, the milestones, and hopes for the future.

In this episode, we talk with time management expert Laura Vanderkam. We cover how to be more intentional about time, and why you should plan your week on Fridays and give yourself a bedtime.

In this episode we talk with Tanmeet Sethi, MD on the topic of Joy as a Human Right. During this moving and powerful discussion, Dr. Sethi explains the difference between happiness and joy; offers tips to those who aren’t sure how to begin tapping into their own joy; and discusses the current inequities and stigmas surrounding access to mental healthcare and the use of psychedelics as a treatment option.

In this special episode, Danielle and Kristy take a look back at how the podcast started and some of the triumphs and challenges. Dia Bondi, who originally appeared as a guest in episode 71, returns for a discussion about her new book, “Ask Like an Auctioneer,” available today; and Dia takes questions from the live audience on the topic of how to “ask for more and get it.”