Episode 10: Combatting Negative Self-Talk, with Chanee Momoko

 

Chanee Momoko

In this episode Danielle and Kristy sit down with Chanee Momoko, a retired WBFF bikini pro who now teaches others how to have the mindset of a fitness lifestyle. We talk about ways to combat negative self-talk.

Resources from this episode:

Chanee Momoko Website

Chanee’s Podcast: Your Highest Self

The Work of Byron Katie

 
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Episode 11: How to Conquer Worry during a Pandemic, with Jay Coulter

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Episode 9: How to make friends