139. Sleep Simplified with Monica Le Baron

we speak to Monica Le Baron on the topic of Sleep Simplified.  Monica shares how several experiences, including a relocation, impacted the quality of her own sleep, some easy beginners steps she recommends in her book by the same name, “Sleep Simplified:  Simple Tools to Reduce Anxiety, Finish the Stress Cycle, and Sleep Like a Queen,” and how yoga nidra, a form of guided meditation, has been a real game changer for her on her journey to good quality sleep.