In this week’s episode we talk with Farnoosh Torabi, a muti-bestselling financial author and go-to money expert, on what it means to be in a healthy state of panic. We discuss details from her latest book, by the same name, A Healthy State of Panic, how the surprising combination of fear and finance go hand-in-hand, and how a healthy fear of loneliness during her early college years led her to personal growth and finding herself.

In this episode we talk with Catherine Duncan about How to Have Everyday Awakenings.  Catherine shares her unique perspective on living in the moment – not only having experienced two near-death experiences of her own, but also while serving as a hospital chaplain. 

In this episode we talk with Lori Saitz about Living a sabbatical life. Lori shares how following a month-long sabbatical, of her own, which included a roadtrip with her beloved cat, showed her the benefits of taking a sabbatical. We discuss how to live a sabbatical life without leaving our jobs and obligations and the steps we can take to begin.

In this episode we talk with Helida Dodd, an engineer by trade who fell in love with the art and science behind scents, about Harnessing Your Sense of Smell.  Helida shares with us how an extreme sensitivity to perfumes during her pregnancy brought her to the work she does, why an engineer would be drawn to this work, and how we can ignite memories, both good and bad, from what we smell.

Managing up is also about managing your manager to do the things you need them to do to make your job easier. Managing up has been one of the key concepts that has improved both my work experience and work outcomes. In today's podcast, Kristy shares examples for how to manage up.

In this episode, we talk with Amanda McKoy Flannagan about Trusting Yourself to be All in.  Amanda shares how the grief and losses in her life, her almost two decades of sobriety, and the global pandemic helped her to do the work to heal from generational family dysfunction and discover her true self.

In this interview Kristy shares the story of a very specific moment that changed the trajectory of her life. It woke her up from living a life on auto-pilot and was the catalyst for restarting a journaling practice.

In this episode we talk with Kim Meninger about Imposter Syndrome and Societal Pressures. We cover the phenomenon of imposter syndrome in the workplace, discuss the ways it’s both a personal and systemic problem and how some of its causes could be rooted in childhood.  

n this episode we talk with Diana Elizabeth Jordan on the topic of Ability Privilege. Diana shares her unique perspective, how to create space to discuss difficult topics, and how we can all be more inclusive of one another’s experiences and needs, in particular the 25% of people who have disabilities.

In this solo episode of the podcast, Kristy shares tips on what to do if you have a micromanager.